• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Italian Food Blog - Authentic, Traditional, and Original Italian Recipes

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • Solo-Dolce
  • About Me
  • Solo-Dolce Recipes
    • Dessert
      • Cakes and Pies
      • Cookies and Pastries
      • Creams and Pastes
      • Gelati
      • Gelo and Pudding
      • Sicilian Desserts
    • Sicilian Recipes
    • Sicilian Street Food
    • The Salty of Solo-Dolce
      • Antipasti
      • Main Courses
      • Salads and Contorni
      • Sauces
    • drinks
    • By Season
      • Christmas
      • Easter
      • Halloween Recipes
      • Spring
      • Summer
      • Thanksgiving
  • Blog
  • Shop
    • Gifts
  • Contact us

Asparagus Frittata

Jump to Recipe Print Recipe
Asparagus Frittata

The asparagus frittata is a very easy recipe to make and can be considered both an appetizer and a main course.

Strawberry Tiramisu with Sponge Cake
Trending
Strawberry Tiramisu with Sponge Cake

If you want to use it as an appetizer, I recommend cutting the asparagus frittata into squares so that guests can pick it up easily with some toothpicks, plus it looks cute.

Asparagus Frittata
Asparagus Frittata 4

How to make a perfect frittata

It is essential to work the eggs lightly in a bowl with a fork until the yolks and whites are completely combined with each other.

Then add salt and Parmesan and start mixing. Pour the egg mixture into the pan and then cover it with a lid and cook over low heat for 10 minutes. Once the mixture starts to harden, move the pan back and forth so that the frittata doesn’t stick to the pan. When the mixture has hardened and the edges have started to brown, the real critical moment has come, that is the moment in which you need to flip the frittata.

But how do you flip the frittata without breaking it?

If you are not a chef and you do not know how to turn the frittata, help yourself with a plate or a lid of the same size as the pan.

Place the plate face-down on top of the pan and turn the frittata over onto the plate. The brown part of the frittata will be on the top and the less cooked one on the bottom. At this point, slide the uncooked part of the omelet onto the pan with the help of a spatula. Cook for 2-3 minutes and that’s it.

Asparagus Frittata

Asparagus Frittata

solo-dolce
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 15 minutes mins
Total Time 30 minutes mins
Course Antipasti
Cuisine Italian
Servings 2 -3 servings
Calories

Ingredients
  

  • 400 g fresh asparagus 14 oz
  • 60 g grated Parmigiano Reggiano cheese 4 tbsp
  • 4 eggs
  • 15 g chopped leaf parsley 1 tbsp
  • 30 g extra-virgin olive oil 2 tbsp
  • salt
  • black pepper

Instructions
 

  • Wash the asparagus and cut them, taking only the asparagus tips.
  • Blanch the asparagus in salted water.
  • Drain them very well.
  • Fry them in a pan with oil.
  • Meanwhile, beat the eggs with the Parmigiano Reggiano cheese, salt, pepper, and parsley.
  • As soon as the asparagus is lightly fried, add the mixture of beaten eggs and cook for 3 minutes on high heat, then place a lid over the pan and turn the heat down slightly so that the frittata is cooked evenly.
  • When the parts of the omelet are golden brown, flip it over to the other side with the lid on; also brown the other surface of the omelet and then place it on a serving dish.
  • Serve immediately!??

Notes

ENJOY!
Keyword Asparagues, egg, frittata
Tried this recipe?Let us know how it was!
  • Strawberry Tiramisu with Sponge Cake
  • Pasta with Tenerumi (Pasta cu li Tinniruma)
  • Happy Mother’s Day
  • Grilled Swordfish with Salmoriglio Sauce

January 18, 2021 · Leave a Comment

Unique gifts for mother

GIFT for MOM
Previous Post: « The Best Sicilian Watermelon Tart (Crostata di Anguria)
Next Post: Pistachio and Pear Cake with Domes »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hey! It is nice to meet you!

NEVER MISS A POST

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Search by Category

“Wrap Your Kitchen in Timeless Elegance with Our Linen Tea Towels!”

Hand Embroidered Tea Towel
Hand Embroidered Tea Towel
linen tea towels
Linen tea towels with colorful stitches
linen tea towel
Vintage Rose Tea Towels

Never miss a recipe

Footer

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Categories

  • Contact Us
  • Privacy Policy
  • Cookie Policy

Copyright © 2023 · solo-dolce.com

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Do not sell my personal information.
Cookie SettingsAccept
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT
Powered by CookieYes Logo