For Delicious Pasta with Romanesco Broccoli, you need Romanesco broccoli, red pepper, and anchovy fillets.

This broccoli has enjoyed widespread renown across the Roman countryside for many years. The ancient Greeks and Romans revered it as a sacred herb and used it to treat various illnesses and conditions. Raw portions of the plant were consumed before banquets to aid in the absorption of alcohol, and crushed leaves were used as a remedy for ulcers and wounds.

Romanesco Broccoli

Because of its seasonality, this vegetable has a low-calorie content and satiating power, making it an excellent choice for those trying to lose weight because it is ideal for those who are dieting. The nutritional properties are well known.

Because it contains a relatively low amount of sodium, consuming it can benefit individuals with high blood pressure. In addition to vitamin C and calcium, it exhibits anticancer properties. According to research studies, broccoli has the potential to slow down the aging process. Sulforaphane, a substance that can be found in broccoli, inhibits the genes that are responsible for the aging of cells.

HOW TO COOK ROMANESCO BROCCOLI

First things first, begin by cutting the tops off of the broccoli, then rinsing them under running water and dividing the larger ones so that you end up with tops that are all the same size.

Bring the tops to a boil in a pot filled with plenty of salted water and boil for five minutes or until tender.

After it has been blanched, you can drain it, and I boil the pasta in the same water used to cook the broccoli.

At the same time, peel the garlic, chop the red pepper, and fry them together in a large pan with oil and anchovy fillets over high heat until the garlic turns a light golden color and the anchovies melt.

After giving the sautéed a quick whirl in the blender, combine it with the broccoli and season the pasta.

Romanesco broccoli

Pasta with Romanesco Broccoli

Delicious Pasta with Romanesco Broccoli

Prep Time 10 mins Cook Time 35 mins Total Time 45 mins Difficulty: Intermediate Best Season: Fall

Description

For Delicious Pasta with Romanesco Broccoli, you need Romanesco broccoli, red pepper, and anchovy fillets.

Ingredients

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Instructions

    • Cut the tops off of the broccoli.
    • They should be washed under running water and then the larger ones should be cut into two parts to end up with tops that are all the same size.
  1. After bringing a pot of generously salted water to a boil, place the broccoli tops in the pot and continue to boil them for five minutes or until tender.

    • After they have been blanched, you can drain them and boil the pasta in the same water that was used to cook the broccoli.
    • While the pasta is cooking, heat the olive oil over medium heat in a small skillet. Add the garlic and cook for about a minute without letting it brown. Stir in the anchovies, a peeled small tomato, and red pepper. Cook for another 1 minute.
  2. After giving the sautéed a quick whirl in the blender, combine it with the broccoli and season the pasta.

Keywords: Pasta with Romanesco Broccoli
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