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Chicken and Rainbow Carrots

Chicken and Rainbow Carrots

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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Courses
Cuisine Italian
Servings 4 servings


  • 4-5 chicken thighs
  • 4-5 organic rainbow carrots
  • 3 organic potatoes – medium size
  • 5-6 organic sweet small tomatoes
  • 1 organic onion – medium size
  • 3 tbsp extra virgin olive oil
  • a pinch of salt
  • lemon pepper


  • Wash the chicken thighs well, under tap water.
  • Carve the chicken thighs and then sprinkle them with salt and pepper.
    Chicken and Rainbow Carrots
  • In a pan with oil, fry the onion.
    Chicken and Rainbow Carrots
  • When the onion is almost cooked add the carrots and potatoes cut into cubes.
    Chicken and Rainbow Carrots
  • Cook for 15 minutes.
  • Meanwhile, cut the tomato and parsley.
    Chicken and Rainbow Carrots
  • Then add the chicken, sweet tomatoes, parsley, and half a glass of water. You can also add, if you prefer, instead of water, half a cup of chicken broth, I prefer the water because it is lighter and less salty.
    Chicken and Rainbow Carrots
  • Cover the frying pan with a lid and let it bake to the moderate flame until all is well cooked.
  • Then remove the lid and gently flake the chicken on a high flame, moving them around the pan, until the skin has a golden crisp.


Keyword Chicken, Rainbow Carrots
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